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Preparing your body for pregnancy is just as important as caring for it once you conceive. Discover five essential steps to optimize your health and give your future baby the strongest possible start.
Thinking about expanding your family is an exciting milestone, but preparing your body for a healthy pregnancy starts long before you see a positive test. Taking proactive steps today gives your future baby the strongest possible foundation for growth and development.
At Jersey Women’s Care Center in Fair Lawn and Jersey City, New Jersey, our team helps women navigate this journey. Through personalized pregnancy consultation, we guide you through the essential steps of preconception wellness.
Why you should prepare your body for a healthy pregnancy
Many critical stages of fetal development happen in the very first weeks of pregnancy, often before you even realize you're expecting.
According to the Office on Women's Health, nearly half of all pregnancies in the United States are unplanned, which makes baseline health readiness incredibly important for anyone of childbearing age.
Taking proactive steps now helps ensure your body has the nutrients and support it needs for a healthy pregnancy. Early preparation also helps you address any underlying health concerns before they can affect your pregnancy, giving you peace of mind.
5 essential steps to prepare your body for pregnancy
To get your body ready for a healthy pregnancy, you should schedule a preconception exam, start taking folic acid, achieve a healthy weight, review your medications, and screen for reproductive health issues.
Schedule a preconception exam
Partnering with an OB/GYN early allows you to establish a baseline of health and discuss any potential risks. This is a great time to establish comprehensive prenatal care plans.
Start taking folic acid
Taking folic acid daily for at least three months before conception is vital. According to a study in the Journal of Psychosomatic Obstetrics & Gynecology, taking folic acid for at least three months prior to pregnancy can reduce your risk of neural tube defects by up to 70%.
Achieve a healthy weight
Reaching a stable, healthy weight before conceiving supports regular ovulation and a smoother pregnancy. According to the Mayo Clinic, being significantly overweight or underweight can disrupt your normal menstrual cycles.
Review your medications
Some prescription drugs and over-the-counter supplements aren't safe during pregnancy. We help you review your current medications and find safe alternatives if needed.
Screen for reproductive health issues
Identifying conditions such as uterine fibroids or hormonal imbalances early can help reduce your risk of complications later. We offer specialized evaluations to ensure your reproductive system is fully prepared.
Personalized care for your pregnancy journey
Preparing for pregnancy is a deeply personal experience, and you don't have to navigate it alone. Our compassionate team provides comprehensive support, from your initial preconception visit through your entire prenatal journey and postpartum care.
If you're currently using birth control, we can also assist with the safe removal of devices like Nexplanon® or discuss stopping other forms of contraception. We'll help you understand what to expect as your natural cycle returns and your body prepares to conceive.
Taking these essential steps today sets the stage for a healthy, happy pregnancy tomorrow. If you're ready to start planning, contact our team at Jersey Women's Care Center to schedule your consultation.